Thursday, January 19, 2012

Spicy Yogurt Sauce

      Well again I am experimenting with different recipes, and OH HOW interesting it can get. The key to my experimentation is to have FUN with it. I also like to use the use healthy ingredients and things that are in my fridge when I get in the mood to create :).

  Today I needed to use some smoked pork tenderloin, thanks to the LIONs club ha ha, and I though eating it plain was not what I had pictured for today's lunch. SO with that being said I started to create a tangy sauce that was delectable on top of my pork with a side of veggies.


   What I used:
       1 half of a fresh lemon
       2 Tbs of chopped onion
      1/2 tsp of cayenne pepper
       1Tbs of parsley (fresh preferably)
       2 Tbs of fat free plain greek yogurt
       2 Tbs of extra virgin olive oil
       4 cloves of peeled garlic cloves


 I tossed all of this in a food processor and waah la! I served it over hot pork with a side of steamed veggies. The meal was pretty good HOWEVER the onions did burn my eyes a bit, so I would suggest using green onion or chives. Watch out because its spicy ;) Enjoy

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